When to talk to a professional
If you have diabetes, kidney disease, an eating disorder history, pregnancy-related nutrition needs, a medically prescribed diet, or any condition affected by food, weight, hydration, or exercise, use HeyOakley alongside qualified medical guidance.
HeyOakley can help you keep better records. Those records may make conversations with a doctor, registered dietitian, coach, or clinician more concrete, but they do not replace professional judgment.
Healthy use of tracking
Food tracking should help you understand patterns, not create guilt. If tracking makes you anxious, obsessive, or afraid of normal meals, it is worth taking a break and getting support.