What presets do
Choosing a preset adjusts how your daily calories split across carbs, fat, and protein. You can still fine-tune numbers afterward if you want full manual control.
- Balanced: useful when you want flexible meals and a moderate macro split.
- High protein: useful when protein consistency, fullness, or training support is a priority.
- Keto or lower carb: useful only if that eating style genuinely fits your preferences and constraints.